Arrimaha u baahan in fiiro gaar ah loo yeesho rarista, dejinta iyo qaadista bacaha tolmada leh
1. Ha is taagin bacda weelka hoosteeda hawsha qaadista.
2. Fadlan ku soo lalmsada ka laadlaadda wadhafyada ama qaybta dhexe ee xadhigga wadhafyada. Ha dhugan, hal dhinac ama ha saarin bacda tolsan.
3. Ha xoqin, ha ku jiidin ama ha ku dhicin shay kale oo hawlgalka ku jira.
4. Dibbada ha u jiidin dharbaaxada.
5. Marka bacda tolmada leh uu ku shaqaynayo gaadhi fargeeto ah, fadlan ha samayn xidhiidhka fargeetada hana ku xidhin jidhka bacda si aanay bacda weelka u jabin.
6, maaraynta aqoon-is-weydaarsiga, inta suurtogalka ah si aad u isticmaasho sariiraha, iska ilaali in lagu laadlaadsado bacaha tolmada leh, ruxitaanka dhinaca gacanta.
7. Ku hay bacda weelka mid toosan marka la soo raraynayo, soo dejinayo iyo is dulaynta.
8. Bacda togan si qumman ha u taagnaan.
9. Ha ku jiidin bacda tolan dhulka ama shubka.
10, waa in lagu hayaa bannaanka, bacaha weelka waa in lagu dhejiyaa shelf, oo waa in lagu daboolaa maro aan muuqan oo bacaha tolsan.
11. Isticmaalka ka dib, ku duub bacda tolan warqad ama maro daadsan oo mugdi ah oo ku kaydi meel hawo leh.
Waqtiga boostada: Mar-05-2021